|
Post by RUBICON19 on Jul 24, 2007 13:43:36 GMT -5
Okay. Long day soo far. I feel GREAT though. TOO GOOD!! I should feel like crap, but I dont. I am weak and have no steam, but other than that. ITS ON!
1) 10 egg whites + 1 tblspn AB + 1 Grapefruit + SALT Dialene 4 Animal Pack Natty Diuretic combo
* PRE VasoXplode + 2 scoops Xtend * During 10 scoops Xtend + 1 scoop EAA
Flat db press 95 x 10, d- 80 x 6, d - 65 x 6 95 x 8, d - 80 x 4, d - 65 x 6, d- 50 x 6
Low incl DB flye 45 x 12, d- 35 x 10, d- 25 x 10 45 x 10, d - 35 x 8, d - 25 x 6, d- 15 x 8
Push ups BW x 30, RP x 10, RP x 10
Seated db press 60 x 8, d- 50 x 8, d- 40 x 8 60 x 8, d- 50 x 6, d- 40 x 6, d- 30 x 6
DB side lats 30 x 12, d- 25 x 10, d- 20 x 10 30 x 10, d - 25 x 8, d- 20 x 6, d- 15 x 8
Tri Push downs 190 x 10, d- 150 x 8, d- 110 x 8 190 x 8, d- 150 x 6, d- 110 x 6, d- 80 x 6
Dips BW x 30
Leg press 600 x 10, d - 400 x 6, d- 200 x 8 600 x 8, d- 400 x 6, d - 200 x 8
Stand calf 500 x 12, d- 400 x 10, d- 300 x 10 500 x 10, d- 400 x 8, d- 300 x 8, d- 200 x 8
Leg raises on incl
2) 6 oz Tilapia + 1 tblspn AB + 4 oz aspar. + SALT
3) 6 oz Tilapia + 1/2 tblspn AB + 40 oz aspar + SALT
Going walk Jule for an hour now!
|
|
|
Post by mrky03 on Jul 24, 2007 18:35:12 GMT -5
Winding it down Randy! I guess you're pretty psyched huh?
|
|
|
Post by RUBICON19 on Jul 24, 2007 21:24:46 GMT -5
Winding it down Randy! I guess you're pretty psyched huh? I am PUMPED Joel. Even more now that I realized its CARB night!
|
|
|
Post by RUBICON19 on Jul 25, 2007 5:50:08 GMT -5
Carb up went great. MUCH leaner and more VASCULAR than ever before!
|
|
|
Post by oldnavy on Jul 25, 2007 9:14:56 GMT -5
Nice. Have fun this weekend. Bring it to the Board, Man.
|
|
|
Post by QuietBob on Jul 25, 2007 10:24:29 GMT -5
Okay. Long day soo far. I feel GREAT though. TOO GOOD!! I should feel like crap, but I dont. I am weak and have no steam, but other than that. ITS ON! I followed a similar diet for my shows, Randy, and I always felt great. I got a little weaker in the gym but only for about the last 2 weeks. Cardio was no problem! Sounds like you're doing awesome! Keep it up, just a few more days! Bob
|
|
|
Post by RUBICON19 on Jul 25, 2007 12:03:19 GMT -5
Nice. Have fun this weekend. Bring it to the Board, Man. Thank You very much !! Will do!
|
|
|
Post by RUBICON19 on Jul 25, 2007 12:03:54 GMT -5
Okay. Long day soo far. I feel GREAT though. TOO GOOD!! I should feel like crap, but I dont. I am weak and have no steam, but other than that. ITS ON! I followed a similar diet for my shows, Randy, and I always felt great. I got a little weaker in the gym but only for about the last 2 weeks. Cardio was no problem! Sounds like you're doing awesome! Keep it up, just a few more days! Bob Best diet EVER! I replied to your PM. You are one of a kind BIG BOB! Thanks!
|
|
|
Post by RUBICON19 on Jul 25, 2007 12:10:31 GMT -5
7/25/07
OK. Almost there. Finally done with my workouts. Those were not fun. I dont like feeling non productive. On to tanning and posing and watching the diet. GAME ON! Or should I say "GAME OVER"
1) 1 grapefruit + 10 egg whites + 1 tblspn natty PB + salt * 3 Dialene * Animal pack * Natty diuretic mix * 2 fish caps * Sesamin
* PRE: 2 scoops Xtend + 2 scoops VasoXplode * DURING: 10 scoops Xtend
Lat pulldown 170 x 12, D- 150 x 8, D-130 x 8 170 x 10, D - 150 x 6, D- 130 x6, D-110 x 6
Cable row 160 x 10, D- 140 x 6, D - 120 x 6 160 x 8, D - 140 x 5, D - 120x 6, d- 100x 6
DB shrug 100 x 12, D- 90 x 8, D- 80 x 8 100 x 10, D- 90 x 6, D - 80 x 6, D - 70 x 8
EZ bar curl 100 x 10, D- 80 x 8, D- 60 x 8 100 x 8, D- 80 x 6, D - 60 x 6, D - 40 x 8
Tread 30 minutes Incl
2) 6 oz Tilapia + 1 Tblspn almond butter + 4 oz aspar + salt
Tanning
3) 6 oz Tilapia + 1 Tblspn AB + 4 oz aspar. + Salt * Sesamin * Fish caps
Walk Jule 5 miles * 4 scoops Xtend
...
|
|
|
Post by mrky03 on Jul 25, 2007 17:10:54 GMT -5
I'm going to stock up on tilapia! I can't wait to see your contest pics Randy!
|
|
|
Post by Lux on Jul 25, 2007 17:47:26 GMT -5
Carb up went great. MUCH leaner and more VASCULAR than ever before! I'm not around much at the moment Randy but my support is as strong as ever. Kick sum ass bro and bring those trophies home #trophycrownsmiley8hl#
|
|
|
Post by RUBICON19 on Jul 25, 2007 21:37:34 GMT -5
I'm going to stock up on tilapia! I can't wait to see your contest pics Randy! Me neither Joel! ;D I feel FANTASTIC!
|
|
|
Post by RUBICON19 on Jul 25, 2007 21:38:16 GMT -5
Carb up went great. MUCH leaner and more VASCULAR than ever before! I'm not around much at the moment Randy but my support is as strong as ever. Kick sum ass bro and bring those trophies home #trophycrownsmiley8hl# Hey thanks Lux! Its great to have you check in!!!! Seriously!
|
|
|
Post by RUBICON19 on Jul 25, 2007 22:09:48 GMT -5
I am sooo wound up that I cant go to bed! I am soo rady to rock! I just want to fats forwrd to Saturday!
|
|
|
Post by Hoopie on Jul 25, 2007 22:31:57 GMT -5
Best of Luck to ya Rubes! Kick some major ass buddy! I'm pulling for ya.
|
|
|
Post by beckie on Jul 25, 2007 23:31:29 GMT -5
I'm sure you will bring that 'game plan' to the stage this weekend Randy... WATCH OUT NOW!! hows Jen looking/feeling?
|
|
|
Post by RUBICON19 on Jul 26, 2007 13:53:55 GMT -5
I'm sure you will bring that 'game plan' to the stage this weekend Randy... WATCH OUT NOW!! hows Jen looking/feeling? Jen is doing well. She will ba happy when she can eat again ;D Thanks for the support Beckie!!!!
|
|
|
Post by RUBICON19 on Jul 26, 2007 13:57:31 GMT -5
7/26/07
Walked Jule about 5 miles. * 5 scoops Xtend
Finally NO SALT day! 1 gallon water, Potas. every 3 hours
* 3 Dialene 4
1) 10 egg whites + 1 grapefruit + 1 tblspn AB + 4 oz aspar. * Diuretic mix * Animal pack
2) 6 oz Tilapia + 1 Tblspn AB + 4 oz aspar.
Mystic tan double dip
3) 6 oz Tilapia + 1 Tblspn AB + 4 oz aspar. * Natty Diuretic mix
|
|
|
Post by mrky03 on Jul 26, 2007 18:04:37 GMT -5
Not much left to say except GOOD LUCK Randy! I sincerely hope you win, you have worked hard!
|
|
|
Post by RUBICON19 on Jul 26, 2007 23:03:48 GMT -5
Thank you Joel. Your inspiration had a hand in all this hard work!
|
|