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Post by fit on Dec 22, 2007 8:30:20 GMT -5
Go slow, bro!
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Post by Roger on Dec 23, 2007 8:30:37 GMT -5
Good to hear Bags, as fit said take it slow
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BAGS
Novice Bodybuilder
Posts: 160
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Post by BAGS on Jan 7, 2008 15:01:23 GMT -5
19 weeks out!!!!! time to get it going again with carb cycles and cardio. may 17th in olean, ny. another USBF show.
todays my high carb day and this is how it looks:(what i am going to do is drop one carb meal a day and add a fat. so today will be 6 carb meals, tomorrow 5, wednesday 4 and so on, with no carbs on sundays)
45 min cardio
1: 2 scoop whey, 1.5 cup oats
lift
2: directly after lift, whey and 70 grams dextrose
3: chicken rice
4: chicken rice
5: chicken rice
6: chicken rice
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Post by fit on Jan 7, 2008 15:26:18 GMT -5
Nail it, Bags!
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BAGS
Novice Bodybuilder
Posts: 160
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Post by BAGS on Jan 7, 2008 16:10:52 GMT -5
thats what she said!!! lol sorry i couldn't help it
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Post by fit on Jan 7, 2008 16:51:15 GMT -5
thats what she said!!! lol sorry i couldn't help it ROFL |
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Post by Tim Wescott on Jan 7, 2008 19:25:32 GMT -5
You crazy bast*rd!! LOL  Hey Bagsy,what`s the name of the show in Olean...........my partner might have to give it a shot,not too far from here. |
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BAGS
Novice Bodybuilder
Posts: 160
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Post by BAGS on Jan 8, 2008 6:11:54 GMT -5
crazy like a fox tim
USBF AMERICAN MEMORIAL NATURAL & MsUSBF FIGURE
(Open Overall Winners Qualify For Pro Status)
Div(s): Bodybuilding / Figure
Site: Jamestown Community College "Cutco Theater", Olean, NY
Date: May 17, 2008
Promoter: Paul Eade, eadefitness247@adelphia.net; 716-378-2381 or 716-372-2390
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BAGS
Novice Bodybuilder
Posts: 160
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Post by BAGS on Jan 8, 2008 16:24:00 GMT -5
yesterdays chest/tris went good, cardio went good in the AM, still feels easy at this point.
3 board press
225x5
245x3
295x1
320x1
355x1
385x1 (easy)
405xmiss (soooooooooo close)
incline barbell
245x5
250x5
255x5
hammer strength chest decline
3x10, 315
skulls
3x12
pullovers
3x12
dips
1 burnout set
off to do legs, god speed all!
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BAGS
Novice Bodybuilder
Posts: 160
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Post by BAGS on Jan 8, 2008 16:32:22 GMT -5
and PS tim, the show was reeeeeeeeeeeally small last year, only 25 total competitors. so the more the better. just dont tell any heavy weights about it, i want hardware lol
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Post by fit on Jan 8, 2008 16:45:50 GMT -5
Nice work on the board presses!
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BAGS
Novice Bodybuilder
Posts: 160
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Post by BAGS on Jan 11, 2008 18:24:48 GMT -5
thx fit!
tomorrow will mark 18 weeks out, feeling good. i started at 218ish 2 weeks ago and i was 214 this morn. 180 is in my sites! i WILL NOT get stuck at 200lbs this time, even if i have to cut off a leg
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Post by mrky03 on Jan 11, 2008 19:10:25 GMT -5
Sounds good Bagsey, stay on point! As Tim would say! ;D
I really believe if their is a secret to successfully getting into contest condition, its starting prep well in advance.
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Post by fit on Jan 11, 2008 20:46:12 GMT -5
even if i have to cut off a leg Noooooo!!! Does it have to be YOUR leg???  |
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Post by Roger on Jan 12, 2008 6:39:35 GMT -5
Bags good to read you are back with a great plan. Go and get your hardware you deserve it.
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Post by Tim Wescott on Jan 13, 2008 8:32:09 GMT -5
Strong as hell !
Bags,I`ll hopefully be at the Olean show and I will definately keep it a secret.
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BAGS
Novice Bodybuilder
Posts: 160
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Post by BAGS on Jan 14, 2008 12:49:08 GMT -5
nice man look forward to meeting you. got chest/tris today let ya'll know how it goes
had a cheat day yesterday with pasta and meatballs and i didnt bloat too much, just got nice and full so you gotta love that. gonna stick to the carb cycle though and have a high day today
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BAGS
Novice Bodybuilder
Posts: 160
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Post by BAGS on Jan 16, 2008 16:08:02 GMT -5
leg day yesterday, sore as all hell. . .AWESOME
squats ass to calf
225x1
275x1
295x1
320x1
345x1
360x1
drop set, 225x24
hax 3x5
leg raise 2 drop sets of 30
leg curl
3x15
pull throughs
3x15
calf work
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Post by fit on Jan 16, 2008 21:36:53 GMT -5
360 to ground. Wicked.
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BAGS
Novice Bodybuilder
Posts: 160
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Post by BAGS on Jan 17, 2008 11:26:06 GMT -5
it takes it toll on the back and hips though, but i feel at 24 years old its worth it at this point. so FIT, can you push me around in a wheel chair in 5 years, just park me in front of a mirror
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