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Post by Bob Wildes on Jan 31, 2004 8:45:04 GMT -5
11 Sets of Presses
11 Sets of Pulldowns
11 sets of Scott Curls
Supplementary Work:
Abs
Hypers
Neck Work
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Post by SwampGator on Feb 2, 2004 20:18:07 GMT -5
Back and Abs today
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Post by SwampGator on Feb 3, 2004 20:30:11 GMT -5
40 minutes on the treadmill, shoulders, and abs!
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Post by SwampGator on Feb 4, 2004 20:51:20 GMT -5
20 minutes on eliptical machine and biceps (light) no pain today!
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Post by Tim Wescott on Feb 4, 2004 20:55:48 GMT -5
Butch, Sounds like the bicep strain is getting better! Cool.  |
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Post by MikeKy on Feb 4, 2004 21:03:52 GMT -5
Did chest and back tonight. Got a great workout. Added 10lbs. on the bench. I'm really liking the reverse flys. I did them tonight flat on my face on the bench. Which brings me to a question. Should I be able to hold those extended? If so, I may be going too heavy? because I can take them back, but can't really hold them.
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Post by SwampGator on Feb 5, 2004 20:46:33 GMT -5
Tri's and Ab's today. Took a young Marine Sergeant in and tortured him ;D
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Post by SwampGator on Feb 6, 2004 20:12:40 GMT -5
Chest (I got 265 twice today) ;D, oliptical (sp?) and abs
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Post by SwampGator on Feb 10, 2004 19:30:40 GMT -5
Monday was chest, abs, and eliptical.
Today I ran 3.5 miles in 35 minutes nice easy pace. ;D
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Post by SwampGator on Feb 11, 2004 18:21:15 GMT -5
I am the only one replying lately? Back, Back and more Back.....oh yeah abs too. ;D
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Post by Bob Wildes on Feb 12, 2004 8:16:07 GMT -5
Squats, Leg Curls and Calf Raises with supplementary
work consisting of flutter kicks, crunches, hypers,
nautilus neck flexions and extensions and grip work.
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Post by Tim Wescott on Feb 12, 2004 21:18:24 GMT -5
Bob, Is your neck work done on the Nautilus 4-way neck machine? I love that machine it`s great.I got so strong on that thing last year I had to lighten the load so I could turn my head the next day. ;D Unfortunately they don`t have one where I now train but I do plate raises with weight on a towel held on my forehead,done while lying on a bench.
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Post by MikeKy on Feb 12, 2004 23:51:10 GMT -5
Did chest, bi's and abs tonight. I have been really messed up for a week. I was doing flys and something in my right wrist popped  . I couldn't lift a cup of coffee for two days. It's some better now, but I had to go a little lighter on weight doing chest. I just added about 9 sets and went to failure on the last one. Had the wife come down when I felt the last set was near to spot me. |
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Post by Tim Wescott on Feb 13, 2004 18:57:52 GMT -5
Damn Mike, I hope the wrist injury is nothing serious.I huret my wrist one time, and just wrapped it, and kept on training, and it was screwed up for over 6 months!!
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Post by Tim Wescott on Feb 13, 2004 18:59:57 GMT -5
I am the only one replying lately? Back, Back and more Back.....oh yeah abs too. ;D Butch, You`re the only one replying lately because my training is so bad with no car I just don`t want to talk aboit it !!   I`ll be back...I hope . |
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Post by SwampGator on Feb 13, 2004 19:34:30 GMT -5
Butch, You`re the only one replying lately because my training is so bad with no car I just don`t want to talk aboit it !! I`ll be back...I hope . Tim, Sorry to hear that! Hope everything gets better for you in the thaw out to come and hope your car gets well soon. Did shoulders, run and abs today! |
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Post by Bob Wildes on Feb 14, 2004 8:47:29 GMT -5
Yes Tim, the neck work is on an old Nautilus 4 way
neck machine, that I bought used in December 2001.
I always liked the smaller model that came out in
the 80's, I think. I never felt that the bigger model
gave me the same feel.
Rack Presses, Pulldowns and Scott Curls today. Also
supplementary abs, hypers, grip and neck work.
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Post by Bob Wildes on Feb 17, 2004 7:58:22 GMT -5
Rack Presses, Pulldowns and Zottman Curls.
Supplementary abs, hypers and neck work.
Sorry, I don't have time to check out the forum like
I'd like to.
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Post by Tim Wescott on Feb 17, 2004 9:58:28 GMT -5
No problem Bob. I really appreciate your input.
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Post by SwampGator on Feb 17, 2004 20:21:11 GMT -5
Flat out killed my back today! I'm already feeling the soreness!
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. I couldn't lift a cup of coffee for two days. It's some better now, but I had to go a little lighter on weight doing chest. I just added about 9 sets and went to failure on the last one. Had the wife come down when I felt the last set was near to spot me. 
I`ll be back...I hope .