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Post by RUBICON19 on Sept 18, 2006 14:04:36 GMT -5
Hey guys. Weekend went great!!!! Very, Very good time..
Jens dad and I did hit the gym Sat. morning. Did some serious back and bi's....
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Post by RUBICON19 on Sept 18, 2006 14:06:41 GMT -5
9/18/06
Flat bench 255 x 7 255 x 5 255 x 3
Flat flye 70 x 10 70 x 10
Cable 80 x 12 80 x 8, Drop, Drop
Seated db press 75 x 10 75 x 8
Cybex side lats 95 x 10 95 x 8, Drop, Drop
Decl Tri ext 100 x 7 100 x 6, Drop, Drop
Cable kick back 30 x 12 30 x 9, Drop, Drop
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Post by mrbeefy on Sept 18, 2006 14:36:36 GMT -5
Outstanding Lifts! One day, when I grow up, I hope I can do that too! Serious though...I am impressed. October 1st I start my bulking cycle to get as freaky big as I can get. I'm taking the next 15 months off of competition just to put on as much lean mass as possible and develop my physique to it's fullest. I'm calling it "The Metamorphisis of the Beast"! We should compare journals from time to time! Go for it brother!
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Post by RUBICON19 on Sept 18, 2006 14:39:10 GMT -5
Outstanding Lifts! One day, when I grow up, I hope I can do that too! Serious though...I am impressed. October 1st I start my bulking cycle to get as freaky big as I can get. I'm taking the next 15 months off of competition just to put on as much lean mass as possible and develop my physique to it's fullest. I'm calling it "The Metamorphisis of the Beast"! We should compare journals from time to time! Go for it brother! Sounds great!! Looking forward to it
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Post by TNA on Sept 18, 2006 16:31:26 GMT -5
Sweet one Randy!
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Post by mrky03 on Sept 18, 2006 17:12:35 GMT -5
ANIMAL! #bpressingsmiley9yk#
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Post by RUBICON19 on Sept 19, 2006 11:39:58 GMT -5
9/19/06
Wide chins 5 sets of 10
Pullover machine 140 x 12 140 x 8, Drop
Hammer pulldown 180 x 10 180 x 8, RP x 2.5
DB shrug 120 x 10 120 x 10
BM rear delt 100 x 12 100 x 12 Super set with Cable rear delt 25 x 12
EZ bar curl 80 x 10 100 x 8, Drop, Drop
Incl db curl 35 x 10 35 x 8
Rev EZ bar curl 60 x 15
Hang abs x 20 x 15
Elip. 20 Min., Random, L 5, Cals. 335
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Post by mrky03 on Sept 19, 2006 17:10:27 GMT -5
Nice chins!
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Post by RUBICON19 on Sept 20, 2006 13:12:17 GMT -5
9/20/06
Squat 315 x 10 315 x 10
Lunges 100 x 10 100 x 10
Stiff legs 230 x 10 230 x 10
Standing calf 235 x 15 235 x 12
Kind of a light workout, but productive
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Post by Tim Wescott on Sept 20, 2006 14:07:31 GMT -5
Good stuff Randy......hows it feel to be married dude,you never told us about how the wedding went unless I missed it!!
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Post by RUBICON19 on Sept 20, 2006 14:22:13 GMT -5
FEELS GREAT!! The wedding was the best day of my life. Jen is my world!
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Post by Tim Wescott on Sept 20, 2006 14:32:28 GMT -5
I hear ya` buddy,congrats again to both of you!!
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Post by mrky03 on Sept 20, 2006 18:33:42 GMT -5
Yes congrats Randy! I wish you all the best!
Great leg day! Thats one of my favorite leg workouts!
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Post by RUBICON19 on Sept 20, 2006 19:34:34 GMT -5
Thanks my IRON Buddies!!!
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Post by TNA on Sept 20, 2006 19:44:27 GMT -5
Welcome to THE club my married brother!!
Oh ya, EXCELLENT lifts as well!!!
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Post by RUBICON19 on Sept 20, 2006 20:03:56 GMT -5
Thanks T..... ;D
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Post by RUBICON19 on Sept 21, 2006 12:34:29 GMT -5
So far 9/21/06 AM, Chest specialization day
Incl db press 110 x 6 100 x 8
Flat db press 105 x 7 95 x 9
Incl db flye 65 x 7 50 x 10
Flat db flye 50 x 12 50 x 12
Incl cable 45 x 12 45 x 8, Drop-35 x 6
Cable 75 x 12 75 x 9, Drop-60 x 5
Will finish delts and tri's later
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Post by mrbeefy on Sept 21, 2006 13:00:17 GMT -5
Go for it Man! Go Heavy..or go home! Make sure you got adaquate carbs to make each rep count!
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Post by mrky03 on Sept 21, 2006 18:38:55 GMT -5
Wow Randy, you be smokin now! Like I said before, you're an animal!
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Post by RUBICON19 on Oct 3, 2006 20:02:01 GMT -5
Okay. Back in the game. 10/3/06 Leg press 14 Plates x 15 (Down 5 reps ) Leg ext 190 x 12 190 x 12 Leg curl 130 x 12 130 x 12 Seated calf 150 x 20 150 x 15
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