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Post by mrky03 on Oct 3, 2006 20:11:32 GMT -5
Good leg day Randy! You're allowed a day or two to reacclimate yourself back to reality after that awesome vacation! ;D
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Post by TNA on Oct 3, 2006 20:35:11 GMT -5
Good one Randy!!!
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Post by Tim Wescott on Oct 3, 2006 20:37:04 GMT -5
Good one brother............boy are you gonna` be sore!!!
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Post by RUBICON19 on Oct 4, 2006 4:41:28 GMT -5
Didnt do legs while on vaca.. Ooop's....
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Post by RUBICON19 on Oct 4, 2006 9:57:58 GMT -5
10/4/06
Incl db press 105 x 8 105 x 6
Incl db flye 55 x 10 55 x 10
Incl cable 45 x 12 45 x 12
Mil press behind 135 x 8 135 x 8
Seated db side lats 30 x 12 30 x 8, Drop - 15 x 9
Decl Close grip bench 205 x 10 205 x 10
Overhead DB ext 95 x 7 85 x 10
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Post by chanman83 on Oct 4, 2006 15:08:18 GMT -5
I expect these #s to go WAYYYY up soon!!!
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Post by mrky03 on Oct 4, 2006 18:35:22 GMT -5
Now its time to get back to business! Good one Randy!
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Post by TNA on Oct 4, 2006 19:38:59 GMT -5
Get off your lazy ass and GET TO WORK!!!!! #rantingsmiley2sx#
BTW, good workout Randy!
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Post by RUBICON19 on Oct 4, 2006 19:45:30 GMT -5
I'm working on it!!
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Post by TNA on Oct 4, 2006 20:23:53 GMT -5
That a boy...make us proud!
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Post by Hoopie on Oct 4, 2006 22:05:37 GMT -5
Damn good looking w/o after some time off! Time to get back to work Rubes! I'm with Chanm i am sure them numbers are going to fly upwards very fast/soon. Train on buddy!
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Post by RUBICON19 on Oct 5, 2006 11:26:16 GMT -5
Boy, you guys have tuffened up since I have been gone. Must be low carb mood swings.
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Post by RUBICON19 on Oct 5, 2006 11:28:39 GMT -5
10/5/06
Wide chins + weight +30 x 8 +30 x 6, Drop - BW x 4
Pullover machine 150 x 12
Hammer pulldown 185 x 10 185 x 10
DB shrug 125 x 10 125 x 10
BM rear delt 105 x 12 105 x 12
EZ bar curl 100 x 10 100 x 10
Incl db curl 40 x 8 40 x 6
Rev EZ bar curl 60 x 15 Forearm pain!!!
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Post by Hoopie on Oct 5, 2006 11:41:06 GMT -5
Boy, you guys have tuffened up since I have been gone. Must be low carb mood swings. Whats a carb? Havent seen them for 5 days now...Can anyone say low energy.....
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Post by RUBICON19 on Oct 5, 2006 11:44:03 GMT -5
Boy, you guys have tuffened up since I have been gone. Must be low carb mood swings. Whats a carb? Havent seen them for 5 days now...Can anyone say low energy..... I knew it!!! I could have shown you some serious carbs last week
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Post by Tim Wescott on Oct 5, 2006 12:24:58 GMT -5
Good chins Randy........what kind of pullover machine.........Nautilus??
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Post by RUBICON19 on Oct 5, 2006 12:36:17 GMT -5
Good chins Randy........what kind of pullover machine.........Nautilus?? YUP. Old school. No one even knows what it is anymore.
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Post by mrky03 on Oct 5, 2006 15:51:53 GMT -5
Good training Randy!
Who me, have a low carb mood swing? Never happens! #bheadbanger4ga#
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Post by RUBICON19 on Oct 6, 2006 12:23:20 GMT -5
10/6/04
Squat 320 x 10 320 x 10
Lunge 105 x 10 105 x 10
Stiff legs 235 x 10 235 x 10
Standing calf 235 x 16 235 x 12
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Post by mrky03 on Oct 10, 2006 15:05:33 GMT -5
Gotta love legs! I was just thinking today how sore I'm going to be next week when I resume training!
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