|
Post by RUBICON19 on Sept 11, 2006 21:17:01 GMT -5
Rubes training like an animal! Awesome numbers and intensity Rubes!! Thanks HOOPS
|
|
|
Post by RUBICON19 on Sept 11, 2006 21:19:38 GMT -5
9/11/06
Incl db press 110 x 13 RP
Chest stretch 40 x 70
Mil press Standing 145 x 10 RP
Delt stretch x 60
Reverse grip bench 225 x 14 RP
Tri stretch 50 x 70
Wide chin w/ weight 30 x 15 RP
Hammer row L 220 x 11 RP R 220 x 11 RP
Hang back stretch 55 x 60
Back stretch x 60
|
|
|
Post by RUBICON19 on Sept 12, 2006 11:39:16 GMT -5
9/12/06
Elip 20 minutes, Random, Level 5, Cals 334
Hang abs 1 x 40 RP
|
|
|
Post by RUBICON19 on Sept 13, 2006 12:30:43 GMT -5
9/13/06
EZ bar curl 115 x 18 RP
Reverse curl 70 x 12
Bi stretch x 60
Lying leg curl 140 x 17 RP
Standing calf 130 x 10 DC
Squat 405 x 6 235 x 25
Quad stretch x 60
Ham stretch x 40, 40
|
|
|
Post by mrky03 on Sept 13, 2006 17:00:47 GMT -5
Wow! Awesome numbers Randy! You're bringing those squats right up there!
|
|
|
Post by TNA on Sept 13, 2006 17:44:59 GMT -5
Good stuff Randy. Love those squats brother.
|
|
|
Post by RUBICON19 on Sept 13, 2006 20:02:43 GMT -5
Wow! Awesome numbers Randy! You're bringing those squats right up there! They are moving. Felt like butter today.. Tx Joel
|
|
|
Post by RUBICON19 on Sept 13, 2006 20:03:07 GMT -5
Good stuff Randy. Love those squats brother. GOTTA LOVE EM!!!!!!!!!!!
|
|
|
Post by RUBICON19 on Sept 14, 2006 4:42:42 GMT -5
DIET UPDATE:
P 395 F 156 C 88-131
|
|
|
Post by chanman83 on Sept 14, 2006 8:19:28 GMT -5
Sweet quad workout!!! now i'm soo motivated when I go and rock mine today!
|
|
|
Post by RUBICON19 on Sept 14, 2006 11:43:18 GMT -5
Sweet quad workout!!! now i'm soo motivated when I go and rock mine today! Pile it on, Chan!!!!!
|
|
|
Post by RUBICON19 on Sept 14, 2006 11:44:02 GMT -5
9/14/06
Elip. 20 minutes, Random, Level 5, Cals 330
Decl crunch L 1 x 42 RP
|
|
|
Post by mrky03 on Sept 14, 2006 16:37:04 GMT -5
Its a good feeling when you're strength starts climbing after a show! Going to the gym is fun again! Good training Randy!
|
|
|
Post by RUBICON19 on Sept 15, 2006 14:17:55 GMT -5
Its a good feeling when you're strength starts climbing after a show! Going to the gym is fun again! Good training Randy! Sure is!
|
|
|
Post by RUBICON19 on Sept 15, 2006 14:20:08 GMT -5
9/15/06
Incl db press 110 x 10 RP +
Chest stretch 45 x 70
Seated db press 75 x 12 RP +
Delt stretch x 60
Dip w/ weight 100 x 15 RP
Tri stretch 55 x 60
|
|
|
Post by RUBICON19 on Sept 15, 2006 14:23:53 GMT -5
Will finish Back width and Thickness before my wedding up in NH at my Fav. gym. HARD KNOCks
|
|
|
Post by TNA on Sept 15, 2006 16:07:37 GMT -5
That was one "CRAPPY" workout Randy!!!! Nice stuff brother!
|
|
|
Post by chrystalr on Sept 16, 2006 1:24:37 GMT -5
AHHH!!! Getting married! That's awesome hon, gratz!
Killer arm work there - 100# on dips... ~bow down~
Have a great weekend!! ~C
|
|
|
Post by mrky03 on Sept 16, 2006 15:37:40 GMT -5
GOOD TRAINING RANDY! CONGRATS, have a great weekend!
|
|
|
Post by masterschamp on Sept 17, 2006 6:49:45 GMT -5
Great job, Randy! I hope you had a great time this weekend!
Keith
|
|