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Post by mrky03 on Mar 2, 2007 15:15:17 GMT -5
Those presses are really coming up there Randy!
I'm trying to decide how to procede with the P/RR/S training. I was thinking of staying with the pretty much the same exercises from week to week. Thoughts? Maybe do rest pause on shock week?
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Post by RUBICON19 on Mar 2, 2007 15:22:55 GMT -5
Those presses are really coming up there Randy! I'm trying to decide how to procede with the P/RR/S training. I was thinking of staying with the pretty much the same exercises from week to week. Thoughts? Maybe do rest pause on shock week? I am still on the fence with the same issue Joel. I really like just going heavy. Not exactly sure what I am going to do yet
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Post by mrky03 on Mar 3, 2007 11:47:46 GMT -5
You know what I'll probably do........ Max OT!
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Post by gti steve on Mar 3, 2007 11:58:37 GMT -5
Randy, you ever consider doing seated military bb presses? im sure you can push alot more.
and MAX-OT, 2 weeks baby! i got the 6 month plan and i cant wait!!!
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Post by Tim Wescott on Mar 6, 2007 17:21:54 GMT -5
Great numbers on those presses Randy,and the lying extensions weren`t too damn shabby either!! #highfive5wp#
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Post by masterschamp on Mar 8, 2007 10:35:39 GMT -5
Those presses are really coming up there Randy! I'm trying to decide how to procede with the P/RR/S training. I was thinking of staying with the pretty much the same exercises from week to week. Thoughts? Maybe do rest pause on shock week? I am still on the fence with the same issue Joel. I really like just going heavy. Not exactly sure what I am going to do yet You guys need not worry...believe me, the system works and nobody likes to push heavy weight as much as I do. Just get through 3 cycles and you'll be hooked. And don't forget...what might be light for you guys on the higher rep schemes is heavy for most others.
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Post by Intensity on Mar 8, 2007 14:20:45 GMT -5
The only thing we need to worry now, is Randy lacking food in Disney and believe me, Mickey doesnt want to see what Randy is capable of when he is hungry!!!!
;D #aeatachicken9xi# ;D
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Post by RUBICON19 on Mar 11, 2007 23:08:25 GMT -5
The only thing we need to worry now, is Randy lacking food in Disney and believe me, Mickey doesnt want to see what Randy is capable of when he is hungry!!!! ;D #aeatachicken9xi# ;D Boy did we eat, Mo!!! I put back 19 slices of pizza at Ci Ci's all you can eat pizza one night. Oh yeah plus 2 salad's + 3 brownies + some other cake thing. I dont even like cake. LOl...
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Post by RUBICON19 on Mar 11, 2007 23:08:48 GMT -5
You know what I'll probably do........ Max OT! Always a safe route
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Post by RUBICON19 on Mar 11, 2007 23:09:19 GMT -5
Randy, you ever consider doing seated military bb presses? im sure you can push alot more. and MAX-OT, 2 weeks baby! i got the 6 month plan and i cant wait!!! Dont laugh too hard now, but those were seated!!!!!!
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Post by Intensity on Mar 12, 2007 11:59:35 GMT -5
Must have been awesome Randy... now..... GET BACK TO THE GYM AND EAT SOME CHICKEN! ;D Seriously, send me some details about the trip when you can my friend! Has Jennifer appreciated it as much as you? I want some pics and a review of everything you did!
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Post by mrky03 on Mar 12, 2007 18:30:04 GMT -5
The only thing we need to worry now, is Randy lacking food in Disney and believe me, Mickey doesnt want to see what Randy is capable of when he is hungry!!!! ;D #aeatachicken9xi# ;D Boy did we eat, Mo!!! I put back 19 slices of pizza at Ci Ci's all you can eat pizza one night. Oh yeah plus 2 salad's + 3 brownies + some other cake thing. I dont even like cake. LOl... You're an eating machine Randy! Glad you had a good time! ;D
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Post by RUBICON19 on Mar 12, 2007 20:46:34 GMT -5
Boy did we eat, Mo!!! I put back 19 slices of pizza at Ci Ci's all you can eat pizza one night. Oh yeah plus 2 salad's + 3 brownies + some other cake thing. I dont even like cake. LOl... You're an eating machine Randy! Glad you had a good time! ;D Thanks Joel. Great time
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Post by RUBICON19 on Mar 12, 2007 20:46:53 GMT -5
Must have been awesome Randy... now..... GET BACK TO THE GYM AND EAT SOME CHICKEN! ;D Seriously, send me some details about the trip when you can my friend! Has Jennifer appreciated it as much as you? I want some pics and a review of everything you did! I will fill you in Mo.
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Post by beckie on Mar 12, 2007 21:37:36 GMT -5
I'll bet you'd eat cake if it had Oreos in it!?
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Post by RUBICON19 on Mar 12, 2007 21:41:13 GMT -5
I'll bet you'd eat cake if it had Oreos in it!?
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Post by Hoopie on Mar 12, 2007 21:50:51 GMT -5
The only thing we need to worry now, is Randy lacking food in Disney and believe me, Mickey doesnt want to see what Randy is capable of when he is hungry!!!! ;D #aeatachicken9xi# ;D Boy did we eat, Mo!!! I put back 19 slices of pizza at Ci Ci's all you can eat pizza one night. Oh yeah plus 2 salad's + 3 brownies + some other cake thing. I dont even like cake. LOl... Sounds like a great time Rubes, however, posting all that good food just wasnt right. Damn that sounds good to eat right about now. Pizza, YUM! Glad you ahd a great time buddy. Just think now you get to work that all off....
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Post by RUBICON19 on Mar 12, 2007 21:56:23 GMT -5
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Post by Hoopie on Mar 12, 2007 22:23:32 GMT -5
Oh gee thanks for posting a GOOD FOOD web site you knucklehead.... #akicksballs2hu#
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Post by RUBICON19 on Mar 12, 2007 22:26:32 GMT -5
Did I tell you about all the food in Epcot?
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