|
Post by RUBICON19 on Jan 17, 2006 14:48:52 GMT -5
1/16/06 POWER
Flat bench 240 x 6 245 x 6 250 x 6
Incl bench 195 x 6 195 x 6 195 x 6
Decl bench 235 x 6 235 x 6 235 x 6
Bar curl 95 x 6 95 x 6
Alt DB curl 45 x 6 50 x 6
DB Hammer curl 45 x 6 50 x 6
|
|
|
Post by RUBICON19 on Jan 17, 2006 14:50:23 GMT -5
1/17/05 POWER
Squat 345 x 6 345 x 6 345 x 6
Leg press 15 Plates x 6 15 x 6 15 x 6
Lunge 120 x 6 120 x 6
Stiff Legs 230 x 6 230 x 6 230 x 6
Leg curl 120 x 6 120 x 6
|
|
|
Post by Intensity on Jan 17, 2006 15:53:59 GMT -5
Randy, what is the main goal for the next months? Gaining or losing weight?
|
|
|
Post by Tim Wescott on Jan 17, 2006 16:09:50 GMT -5
Good poundages Randy !!
|
|
|
Post by RUBICON19 on Jan 17, 2006 16:38:14 GMT -5
Mo. Shredding is on the agenda. Tim. Thanks man, but they are still down, due to tennis elbow. Always something!!! ![:-/](//storage.proboards.com/forum/images/smiley/undecided.png)
|
|
|
Post by TNA on Jan 17, 2006 16:47:44 GMT -5
Looking great Randy!!
|
|
|
Post by Tim Wescott on Jan 17, 2006 17:54:23 GMT -5
Always something!!! ![:-/](//storage.proboards.com/forum/images/smiley/undecided.png) tell me about it !! #smileyseeingstars7ij#
|
|
|
Post by RUBICON19 on Jan 19, 2006 16:03:47 GMT -5
1/18/06 POWER
Stand calf 320 x 8 320 x 8 320 x 8
Seated calf 190 x 8 190 x 8
Eliptical 20 minutes RANDOM level 4, 302 cals.
|
|
|
Post by RUBICON19 on Jan 19, 2006 16:07:22 GMT -5
1/19/06 POWER
Clean and press 135 x 6 140 x 6 145 x 6
Seated db press 90's x 5 85's x 5 80's x 4
Upright row 115 x 6 120 x 6
Close grip bench 185 x 6 205 x 6 225 x 6
Nose bleeds 100 x 6 100 x 6
DB tricep ext 95 x 6
Eliptical 20 minutes Level 4 RANDOM, 305 Cals.
Might as well include the daily 4 mile walk with Jule.
|
|
|
Post by RUBICON19 on Jan 20, 2006 13:22:50 GMT -5
1/20/06 POWERDeads 1 month off 315 x 6 365 x 6 385 x 6 Chins w/ weight #smileylame0xk# +25 x 6 +25 x 5.5 +25 x 4 BB row 185 x 6 205 x 6 215 x 6 BB shrug 315 x 6 365 x 6 365 x 6 Eliptical 20 minutes Level 4 RANDOM, Cals. 316 Mixed abs 4 Mile walk
|
|
|
Post by Intensity on Jan 20, 2006 13:24:59 GMT -5
Nose bleeds 100 x 6 100 x 6 Yea for sure, there is an exercise called "nose Bleeds"... ooooh wait a minute... i think i remember ;D Good Job Randy! Hope your elbow will be fine soon! Does it help of you warm it with more warm up sets? It solved a similar problem for me 2 years ago!
|
|
|
Post by RUBICON19 on Jan 20, 2006 13:28:07 GMT -5
No. Warmups dont help. Its just gotta heal on its own. Getting better though. Its not really the elbow. Its just called Tennis Elbow. Go figure. Its the top of the forearm. Its a form of tendonitis. Its like someone is driving a stake into your forearm. Thanks for the concern, Mo....
|
|
|
Post by Intensity on Jan 20, 2006 15:19:13 GMT -5
No. Warmups dont help. Its just gotta heal on its own. Getting better though. Its not really the elbow. Its just called Tennis Elbow. Go figure. Its the top of the forearm. Its a form of tendonitis. Its like someone is driving a stake into your forearm. Thanks for the concern, Mo.... I see… my girlfriend is kinesiologue so i often hear about that! If i remember well, this is an Lateral Epicondylitis (kwown as tennis elbow)! In my case, two years ago, it was the medial epicondylitis (known as golfer's elbow) ENNIS ELBOW: To prevent a relapse: Discontinue or modify the action that is causing the strain on your elbow joint. If you must continue, be sure to warm up for 10 minutes or more before any activity involving your arm, and apply ice to it afterward. Take more frequent breaks. Try strapping a band around your forearm just below your elbow. If the support seems to help you lift objects such as heavy books, then continue with it. Be aware that such bands can cut off circulation and impede healing, so they are best used once tennis elbow has disappeared. Call Your Doctor If.... The pain persists for more than a few days; chronic inflammation of the tendons can lead to permanent disability. The elbow joint begins to swell; tennis elbow rarely causes swelling, so you may have another condition such as arthritis, gout, infection or even a tumor. ![](http://www.tennis-elbow.net/images/teimage.gif)
|
|
|
Post by RUBICON19 on Jan 20, 2006 15:31:54 GMT -5
Mo. What are you trying to do? SCARE the crap out of me? I cant take any more time off. I have been putting BIOFREEZE on it. Good stuff. The pain has been for about 4-5 weeks now. It is better though. Maybe more real light warm ups like you recomended. All a part of getting old I guess..
|
|
|
Post by Intensity on Jan 20, 2006 15:38:42 GMT -5
"Mo. What are you trying to do? SCARE the crap out of me?" haha, ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) i would never dare trying! ;D Dont worry, as you said, i think that the majority of the time, it disappear by itself! You'll be alright in no time! I was just trying to give you more infos on it because like Tim and you were saying lately, "there is ALWAYS something"... ![;)](//storage.proboards.com/forum/images/smiley/wink.png) ;D
|
|
|
Post by Intensity on Jan 20, 2006 15:43:56 GMT -5
;D I cant stop laughing when i think at what you said after reading my post ;D I must admit that it was a bit scary… hehe ;D next time i'll read my post twice before hitting the "post reply" button!
|
|
|
Post by RUBICON19 on Jan 20, 2006 15:46:14 GMT -5
You mean like "IT COULD BE A TUMOR"?
Or "Could lean to permenant dissabilities"?
#smileyinsane2eq#
|
|
|
Post by Intensity on Jan 20, 2006 15:58:38 GMT -5
You mean like "IT COULD BE A TUMOR"? Or "Could lean to permenant dissabilities"? #smileyinsane2eq# I like both of them Randy! I cant tell which one is my favorite ;D
|
|
|
Post by RUBICON19 on Jan 20, 2006 16:03:30 GMT -5
|
|
|
Post by Tim Wescott on Jan 20, 2006 18:53:55 GMT -5
< In my best Arnold impression >
IT`S NOT A TUMOR !!!!!!!!!!
#smileygrouplaugh5js#
|
|