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Post by RUBICON19 on Mar 30, 2006 21:06:05 GMT -5
3/30/06
Clean and press 155 x 5 155 x 5 155 x 5
DB side lats Super strict 30 x 12 30 x 12 25 x 12
Cable rear lats 25 x 12 25 x 12 25 x 12
BB front raise 40 x 12 40 x 12 40 x 12
EZ bar curl 90 x 5 90 x 5 90 x 5
CG bench 205 x 5 205 x 5 205 x 5
Incl db curl 30 x 10 30 x 10 30 x 10
Decl ez bar ext. 90 x 10 90 x 10 90 x 10
Conc. curl 30 x 10 25 x 12
One arm reverse grip push down 50 x 12 50 x 12
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Post by RUBICON19 on Mar 30, 2006 21:14:08 GMT -5
Randy, i'm not sure you missed so much growth as you said! Change is good, so maybe this "2 times a week" thing works well now in part because of your "1 time a week" period! And vice versa in a couple of years... Dont regret anything! ... and what am i seeing... a split training? So you'll try the "2 workouts a day" on certain days? You must eat more than you never had before ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) Mo. I am HUNGRY!!!! ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) I still feel like I missed time!!!!! ![>:(](//storage.proboards.com/forum/images/smiley/angry.png)
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Post by Tim Wescott on Mar 30, 2006 21:18:42 GMT -5
Mo. I am HUNGRY!!!! That`s the kind of talk that fires me up!!
Go for it Randy! #arockon6ha#
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Post by RUBICON19 on Mar 31, 2006 22:01:51 GMT -5
3/31/06
Squat 365 x 5 365 x 5 365 x 5
Leg press 12 plates x 10 14 plates x 10 14 plates x 10
Leg ext 205 x 12 205 x 12
Stiffs 315 x 5 315 x 5
Leg curl 110 x 12 110 x 12
Standing calf 295 x 10 295 x 10
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Post by TNA on Mar 31, 2006 22:18:08 GMT -5
Nice weights Randy! Keep it up brother!!
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Post by RUBICON19 on Apr 1, 2006 18:22:16 GMT -5
Thanks "T" dog!!!
I am moving my journal, as it is another new begining. Workouts are going great.
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