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Post by RUBICON19 on Jan 31, 2006 15:53:05 GMT -5
1/31/06
Flat bench
135 x 15
185 x 12
225 x 10
245 x 6
245 x 4
Incl bench
135 x 12
155 x 10
165 x 8
170 x 6
DB flye
35's x 12
40's x 10
45's x 8
50's x 8
Clean and press
95 x 12
115 x 10
135 x 6
135 x 6
Side lats
15 x 12
20's x 10
25's x 8
CG bench
135 x 12
155 x 10
185 x 7
185 x 6
Overhead french press (No, I didnt pick Mo up and press him)
70 x 12
80 x 10
80 x 10
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Post by Intensity on Jan 31, 2006 15:55:17 GMT -5
1/31/06 Overhead french press (No, I didnt pick Mo up and press him) 70 x 12 80 x 10 80 x 10 I would be heavier than 70 or 80... ;D (or veeeery shredded!) ;D |
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Post by RUBICON19 on Jan 31, 2006 16:15:36 GMT -5
;D
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Post by RUBICON19 on Feb 2, 2006 15:09:02 GMT -5
2/1/06
Chins
10
8
7
7
5
7
6
BB row
135 x 12
155 x 10
175 x 8
195 x 6
BB curl
45 x 15
65 x 12
75 x 10
85 x 8
90 x 6
Alt seated db curl
30's x 12
35's x 10
40's x 8
40's x 6
Forearm is still killing me!@!!!! #flamingsmiley3zp#
Decl abs
20
20
15
15
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Post by RUBICON19 on Feb 2, 2006 15:11:30 GMT -5
2/2/06
Squats
135 x 15
225 x 10
315 x 8
365 x 6
405 x 4
Smith front squats
90 x 10
90 x 10
90 x 10
90 x 10
Leg curls
60 x 20
100 x 10
110 x 8
120 x 6
Stiff leg deads
135 x 10
185 x 10
225 x 10
Standing calf
160 x 15
175 x 10
190 x 8
205 x 8
Seated calf
115 x 10
115 x 10
115 x 10
115 x 10
Ball crunch 3 x 20
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Post by RUBICON19 on Feb 3, 2006 15:30:17 GMT -5
Okay. I cant record anything for now. I think that I have gone completely NUTS!! I just hit chest this morning with about 20 sets. I am going back tonight to hit back after my last client.
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Post by Lux on Feb 4, 2006 9:04:57 GMT -5
#bpressingsmiley9yk# Wow Randy, what kind of rest periods between each set? I have done something similar before but using low reps and very short rest times. The pump was evil and the high i felt was amazing. Don't fancy doing it too often tho!
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Post by RUBICON19 on Feb 4, 2006 11:42:23 GMT -5
About 1 minute or less. On bench I took a bit slower for the power. I did about 40 minutes total. Went back last night and did 4 sets of deads only up to 365 x 6, After I did 5 x 8 on behind the neck pull up.
8 x 8 Hammer row. No rest one hand to the next.
4 x 8 lat pull down
8 x 8 DB shrug
Then a couple sets of those rope shrugs for kicks
Now I am ready to take on Shoulders and arms today!!!! ;D
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Post by RUBICON19 on Feb 4, 2006 19:25:39 GMT -5
Today was good. Mil press behind for 5 sets. Pyramid up to 4 reps.
Front db raise SSW/ sides SSW/ Rears. 3 sets of 12 on each
Cable sides, Plate front + BM rear. Same as above
Alt db curl SSW/ Close grip bench. Pyramid fashion
Incl db curl SSW/ Push downs. 4 sets of 8-12
Conc curl SSW/ Rope push down 3 sets of 8-12
Hang abs SSW/ Decl abs 3 sets x 15-20
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Post by RUBICON19 on Feb 6, 2006 14:34:43 GMT -5
2/6/06
Flat bench
255 x 6
255 x 6
255 x 6
Incl bench
200 x 6
200 x 6
200 x 6
Decl bench
240 x 6
240 x 6
EZ bar curl (Arm still HURTS!!!)
100 x 6
100 x 6
Alt db curl
50 x 6
50 x 6
DB H. curl
50 x 6
55 x 6
Eliptical 20 minutes, Level 5, Random, 321 Cals.
Walk Dog 4 miles
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Post by RUBICON19 on Feb 8, 2006 16:34:14 GMT -5
2/7/06
Squat
405 x 4
365 x 6
365 x 6
Leg press
16 plates x 6
16 plates x 6
Stiff leg deads
235 x 6
255 x 6
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Post by RUBICON19 on Feb 8, 2006 16:35:56 GMT -5
2/8/06
Stand calf
330 x 8
330 x 8
330 x 8
Seated calf
200 x 8
200 x 8
200 x 8
Hang abs
15
15
15
Decl abs
15
15
15
Inch worms
15
15
15
Tread. 20 minutes 5,5.5,6,6.5,(7) Cals. 322
Walk dog 4 miles
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Post by RUBICON19 on Feb 9, 2006 13:26:52 GMT -5
2/9/06
Clean and press
135 x 6
145 x 6
150 x 6
Seated db press
90's x 6
90's x 5
85's x 6
Upright row
120 x 6
120 x 6
120 x 6
Close grip bench
230 x 6
230 x 5
230 x 4
Lying tricep ext
105 x 6
105 x 6
Overhead french press
90 x 6
Eliptical 16 minutes, Level 5, Random, 275 cals
Walk Jule 4 miles
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Post by TNA on Feb 9, 2006 15:59:05 GMT -5
Great weight on the db shoulder press Randy!!  |
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Post by RUBICON19 on Feb 9, 2006 16:11:36 GMT -5
LOL. Thanks!!! Too bad I cant press a BB over my head to save my life. Dont know why!!!  |
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Post by TNA on Feb 9, 2006 17:51:01 GMT -5
Intersting. I'm the opposite. I can press a BB but have difficulty w/ db. If I have a spotter, I'm okay but without one (which is usually the case) I'm out of luck. Weird stuff.
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Post by RUBICON19 on Feb 9, 2006 20:16:23 GMT -5
Things that make you go hmmmmm...
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Post by Intensity on Feb 10, 2006 13:02:46 GMT -5
Looks solid, as usual Randy!
#bbarbellsmiley4dr#
I'm also a Dumbell man...
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Post by RUBICON19 on Feb 10, 2006 16:52:20 GMT -5
Thanks Mo, but dont call yourself a dumbell...
2/10/06
Deads
405 x 6
405 x 4
405 x 4
Chins w/weight
+30 x 6
+30 x 5
+30 x 5
BB row
220 x 6
220 x 6
220 x 6
BB shrug
370 x 6
370 x 6
370 x 6
Tread. 20 minutes 5,5.5,6,6.5,(7) 310 cals
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Post by RUBICON19 on Feb 13, 2006 12:44:21 GMT -5
Caught a cold today!!!!!!  2/13/06 Incl db press 105's x 8 100's x 9 100's x 8 Flat db press 85's x 11 80's x 10 75's x 12 Cable cross 60 x 15 60 x 15 Ball cable flye 30 x 20 Could not do Bi's due to forearm pain. I hate this!!! |
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