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Post by Lux on Feb 13, 2006 13:06:19 GMT -5
Ooops! Sorry Randy, i didn't realise you could catch my cold from being on here at the same time as me ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
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Post by RUBICON19 on Feb 13, 2006 16:27:38 GMT -5
Ooops! Sorry Randy, i didn't realise you could catch my cold from being on here at the same time as me ![;)](//storage.proboards.com/forum/images/smiley/wink.png) IT'S ALL YOUR FAULT LUX!!!
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Post by RUBICON19 on Feb 14, 2006 13:48:02 GMT -5
2/14/06 BW 198
Leg ext 160 x 15 160 x 15
Smith squat w/ feet close 270 x 9 270 x 9
Single leg, leg press 155 x 12 160 x 12
Lying leg curl 120 x 9 120 x 9
Stiff leg deads 230 x 12 230 x 12
Seated leg curl 180 x 15
Walk Jule 4 miles
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Post by Lux on Feb 14, 2006 14:48:36 GMT -5
Hey Randy, what the hell you doing buddy? ;D
I'm taking responsibility for you catching my cold, and on top of that burden you are making me feel even worse!! Still training and taking no break? Damn, i starting to feel really lame as i'm sat on my ass waiting to recover #smileydunno9gx#
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Post by RUBICON19 on Feb 14, 2006 15:11:58 GMT -5
No more time off for me!!! I am sick of set backs!!!
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Post by RUBICON19 on Feb 16, 2006 14:26:02 GMT -5
2/16/06
Mil press 155 x 6 155 x 6 155 x 6
Side lats 40's x 6 45's x 6 45's x 6
Rear 50's x 6 55's x 6
Decline close grip press 235 x 6 235 x 5 235 x 5
Lying ext 110 x 6 110 x 6
French press 100 x 6
Walk Jule 4 Miles
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Post by TNA on Feb 17, 2006 17:58:26 GMT -5
You go Randy!!! #smileycheeleader9un#
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Post by RUBICON19 on Feb 18, 2006 17:18:27 GMT -5
2/17/06
Deads 410 x 6 410 x 6
Chins w/ weight 35 x 6 35 x 5
CG pulldown 200 x 6 220 x 6
Seated cable row 260 x 5
BB shrug 405 x 6 405 x 6
Tread. 16 minutes 5.5,6.0,6.5,7.0
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Post by Intensity on Feb 22, 2006 14:40:43 GMT -5
Always been strong on those deads hein Randy? And if i remember… this guy deadlifting 410 is still sick! Good job!
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Post by RUBICON19 on Feb 22, 2006 15:24:22 GMT -5
Not sick any more Mo. Watch those #'s grow!!!! ![:o](//storage.proboards.com/forum/images/smiley/shocked.png)
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Post by RUBICON19 on Feb 22, 2006 15:26:46 GMT -5
2/20/06
Incl db press 105's x 9 105's x 8 105's x 7
Flat db press 85's x 12 85's x 9 75's x 11
Cable cross 65 x 15 60 x 15
Preacher curl 75 x 9 75 x 9
Incl db curl 30's x 12 30's x 12
Conc. curl 15's x 15 15's x 15
Tread. 20 minute intervals 5.5,6.0,6.5,7.0,(7.5)*
340 cals.
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Post by RUBICON19 on Feb 22, 2006 15:28:40 GMT -5
2/21/06
Leg ext 165 x 15 170 x 15
Smith squat (Feet forward and close) 275 x 9 275 x 9 275 x 9
Single leg, leg press 180 x 12 each 180 x 12 each
Leg curl 125 x 9 125 x 9
Stiff leg deads 235 x 12 235 x 12
Seated leg curl 185 x 13
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Post by RUBICON19 on Feb 22, 2006 15:29:05 GMT -5
2/22/06 Ran 4 miles with Jule ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) Leg press calf 13 plates x 9 13 plates x 9 Seated calf 150 x 12 150 x 12 Standing calf 190 x 15 DB one leg calf 12 x 20 MIXED ABS Tread. Interval 20 minutes @ 5.5,6.0,6.5,7.0,(7.5)
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Post by RUBICON19 on Feb 23, 2006 13:54:12 GMT -5
2/23/06
Seated db press 90's x 8 90's x 7 80's x 7
Side lats 20's x 12 20's x 12 20's x 12
Cybex rear delts 290 x 15 320 x 15 360 x 15
Dip w/ weight +95 x 9 +95 x 9
Push down w/ rope 100 x 12 100 x 12
Overhead rope ext 70 x 15 70 x 15
Tread. Intervals, 20 minutes, speeds, 5.5,6.0,6.5,7.0,(7.5)**
295 cals.
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Post by RUBICON19 on Feb 24, 2006 15:48:32 GMT -5
2/24/06 Ran the lake with Jule. 4 miles ![:P](//storage.proboards.com/forum/images/smiley/tongue.png)
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Post by RUBICON19 on Feb 24, 2006 21:39:19 GMT -5
2/24/06
Rack deads 405 x 5 455 x 4 (Lost grip in right hand. Pinch)
Lat pull down 200 x 9 200 x 9 200 x 9
Hammer Row R+L 145 x 12 ea 145 x 12 ea
Close grip pulldown (No steam) 150 x 14 130 x 15
DB shrug 95's x 12 100's x 12 105's x 12
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Post by RUBICON19 on Feb 25, 2006 12:55:34 GMT -5
2/25/06
Ran the lake with Jule. 4 miles
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Post by RUBICON19 on Feb 27, 2006 15:12:51 GMT -5
2/27/06
Flat bench 260 x 5 260 x 4 245 x 6
Incl bench 200 x 6 185 x 9 185 x 7
DB flye 50 x 10 50 x 10 50 x 10
Cable cross 55 x 12 55 x 12 55 x 12
EZ bar curl 100 x 8 100 x 8 100 x 8
Incl db curl 35 x 10 35 x 8 35 x 8
Conc. curl No rest left to right 20 x 12 20 x 10 20 x 12 w/ light spot
Stair master 20 mins. Random, Level 5, 209 cals.
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Post by RUBICON19 on Mar 4, 2006 18:27:50 GMT -5
2/28/06
Leg ext 250 x 12 260 x 10 SSW/ Hammer "V" squat 320 x 10 320 x 8
Leg press 12 plates x 12 14 plates x 10 SSW/ Jump squat BW x 12 BW x 10
Leg ext 260 x 8 Drop -205 x 4 Drop -160 x 4
235 x 8 Drop -175 x 4 Drop -130 x 4
Lying leg curl 110 x 10 110 x 10 SSW/ Hypers 40 x 10 40 x 10
Seated leg curl 185 x 10 Drop -155 x 8 Drop -125 x 8
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Post by RUBICON19 on Mar 4, 2006 18:36:20 GMT -5
3/1/06
DB side laterals 25 x 10 25 x 10 SSW/ Smith press behind neck 90 x 6 90 x 4
BM rear delts 115 x 10 120 x 10 SSW/ Cable upright row 145 x 10 145 x 10
BB front raise x 2 sets 40 x 10 Drop -30 x 10 Drop -20 x 10
Machine press 100 x 10 Drop -70 x 6 Drop -50 x 6
Push down (#=plates down. Not makred) 7 x 10 7 x 10 SSW/ Dip BW x 10 BW x 10
BM overhead ext 80 x 10 80 x 10 SSW/ Bench dip BW x 12 BW x 10
Tri ext machine 60 x 10 Drop -50 x 8 Drop -40 x 8
Stair master 20 minutes, Level 6, Random. 215 Cals.
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