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Post by Tim Wescott on Jan 20, 2006 18:59:02 GMT -5
Just kidding Randy...........hope it gets better quick !!
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Post by Tim Wescott on Jan 20, 2006 21:11:03 GMT -5
Randy,I liked that smiley you posted so much,I added it to the list!! #a037#
#a037# #a037# #a037# #a037# #a037#
Sorry about screwing up your journal........I`ll delete this later.
In one of my goofy moods! LOL
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Post by RUBICON19 on Jan 20, 2006 22:08:25 GMT -5
< In my best Arnold impression > IT`S NOT A TUMOR !!!!!!!!!! #smileygrouplaugh5js# I knew that was comming!!
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Post by RUBICON19 on Jan 20, 2006 22:28:55 GMT -5
1/20/06
Back for more cardio
Eliptical 20 minutes Level 4 RANDOM cals. 313
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Post by RUBICON19 on Jan 23, 2006 16:27:52 GMT -5
1/23/06
Incl db press 100's x 9 100's x 7 90's x 9
Flat db press 80's x 12 80's x 12
Cable cross 60 x 15 50 x 15
Cable flye on ball 35 x 16 25 x 20
Preacher curl 70 x 9 70 x 9
Incl db curl 30's x 12 30's x 12
Conc. curl 20's x 13 15's x 15
over Ball preacher curl with db's 15's x 20 12's x 20
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Post by Intensity on Jan 23, 2006 21:19:12 GMT -5
Randy, is that new in your trainings this work with the ball? It seems if i remember correctly! It is just for a purpose of change? Want to work the stabilizers muscles? Any other objectives?
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Post by RUBICON19 on Jan 24, 2006 14:43:55 GMT -5
Just to work some stablizers which we neglect as we get older. Nice change. Tried to do 1 leg ball squats today. Oh my. I was horrible.
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Post by RUBICON19 on Jan 26, 2006 14:11:55 GMT -5
Cals. 2800
P 300 C 295 F 46
6 meals
1) P 50 C 74 F 9
2) P 50 C 37 F 9
3) P 50 C 37 F 9
4) P 50 C 74 F 0
5) P 50 C 37 F 9
6) P 50 C 37 F 9
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Post by RUBICON19 on Jan 26, 2006 14:15:32 GMT -5
1/24/06
Leg ext
130 x 15 160 x 15
Smith squat (Feet close)
180 x 9 270 x 9 270 x 7
One leg press 135 x 12 145 x 12
Single leg ball squat (HARD) 1 x 10 2 x 9
Leg curl 110 x 9 110 x 9
Stiff leg deads
225 x 12 225 x 12
Seated leg curl
175 x 15
Ball hamstring curl
1 x 20
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Post by RUBICON19 on Jan 26, 2006 14:19:39 GMT -5
1/26/06 BW 199.2
Seat db press
80's x 9 75's x 8 70's x 7
DB Side lats 15's x 12 20's x 12 25's x 12
Cybex rear delt
230 x 15 270 x 15 270 x 15
Alt db press on ball
20's x 20 20's x 20
Dip w/ weight
80 x 9 90 x 9
Push down w/ rope
90 x 12 95 x 12
Reverse one arm push down
20 x 15 25 x 15
Dip on ball
1 x 20 2 x 20
Russian twist on ball
1 x 20 2 x 20
Elip. 20 minutes Level 5 RANDOM, Cals. 331
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Post by RUBICON19 on Jan 27, 2006 15:54:09 GMT -5
1/27/06 BW 199.2
Rack deads
315 x 5 365 x 5 405 x 5
Lat pull down 160 x 8 180 x 8 190 x 8 200 x 8
Hammer row 135 x L 10, R 10 135 x L 10, R 10 135 x L 10, R 10
Close grip pulldown 170 x 10 160 x 12
Rack chine w/ feet on ball
1 x 12 2 x 10
Elipyical 20 minutes Level 5 Random, Cals. 319
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Post by TNA on Jan 27, 2006 18:00:00 GMT -5
Great weights Randy! ![:-[](//storage.proboards.com/forum/images/smiley/embarrassed.png)
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Post by RUBICON19 on Jan 27, 2006 18:02:56 GMT -5
Thanks, but whats with the sad face?
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Post by RUBICON19 on Jan 27, 2006 21:07:44 GMT -5
1/27/06 PM
BM flye 115 x 10 115 x 9 115 x 10
SUPERSET W/
Incl Hammer press 180 x 6 180 x 5 180 x 6
Flat smith press 180 x 7 180 x 7 180 x 7 RP x 1
SSW/
Cable cross 50 x 12 50 x 12 55 x 10
Incl smith press 150 x 5 Drop- 100 x 6 Drop- 50 x 10
150 x 6 D- 100 x 6 D- 50 x 6
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Post by RUBICON19 on Jan 28, 2006 15:33:51 GMT -5
1/28/06
Military press 155 x 5 165 x 5 165 x 5
Cable side lats behind 20 x 12 25 x 10 25 x 10 25 x 10 25 x 10
Close grip bench 185 x 5 205 x 5 205 x 5
Push downs w/ rope 100 x 12 100 x 10 100 x 10
Eliptical 20 Min. Level 5, Cals. 317
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Post by Intensity on Jan 30, 2006 12:53:37 GMT -5
Good job Randy!
Any changes on your diet in prevision of an up comming contest?
PS: Are those military press on a machine or a barbell?
#bbenchpress4zy#
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Post by RUBICON19 on Jan 30, 2006 13:46:50 GMT -5
Barbell, Mo
Diet this week is:
Cals 2600
P 300 grams C 253 grams F 43 grams
Small drop from last week
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Post by RUBICON19 on Jan 30, 2006 13:50:19 GMT -5
1/30/05
Squat 135 x 15 225 x 12 315 x 10 365 x 8 405 x 6 455 x 1
DB lunge 35's x 12 40's x 10 45's x 8 50's x 6
Leg ext 160 x 12 160 x 12 160 x 12
Stiff leg deads 135 x 12 185 x 10 225 x 8 250 x 6
Leg curl 100 x 12 110 x 8 110 x 8
Standing calf 145 x 15 160 x 15 160 x 15 160 x 15 160 x 15
Ball crunch 1 x 20 2 x 15
Crammping!!!!
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Post by Tim Wescott on Jan 30, 2006 14:35:42 GMT -5
Impressive poundages Randy !!
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Post by RUBICON19 on Jan 30, 2006 14:44:55 GMT -5
Thanks Tim. Now lets see if I can keep up the insanity!!
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