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Post by masterschamp on Mar 19, 2006 20:07:40 GMT -5
And TOASTED!! Great job Randy. Have you decided to hit the Chest 2/week?
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Post by Intensity on Mar 20, 2006 15:34:51 GMT -5
…insane! Must have had a small feeling in your chest after this enh? Randy, i see a lot of "pair" number of reps in your workout, have you said that you dont train to failure?
Good job my friend!
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Post by RUBICON19 on Mar 20, 2006 16:09:07 GMT -5
MC. Yes, I am hitting everything every fith day.
Mo. I do train to failure. Sometimes, somehow I muster up strength to repeate it.
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Post by RUBICON19 on Mar 20, 2006 16:16:03 GMT -5
3/20/06
Did back+ Bi's today. About 20 sets of Chins, DB row, Pulldowns, Cable rows, DB curl, preacher curl, cable curl, conc. curl.
Didnt record anything. Just banged it out
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Post by RUBICON19 on Mar 23, 2006 16:16:12 GMT -5
Back to hitting everything 2 x per week and growing again. ;D
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Post by Tim Wescott on Mar 23, 2006 16:21:43 GMT -5
Back to hitting everything 2 x per week and growing again. ;D Cool !!
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Post by RUBICON19 on Mar 23, 2006 20:48:24 GMT -5
Back to hitting everything 2 x per week and growing again. ;D Cool !! Yeah it is. Feeling like a machine!!
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Post by RUBICON19 on Mar 23, 2006 20:54:25 GMT -5
I cant stop eating.
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Post by RUBICON19 on Mar 27, 2006 14:24:50 GMT -5
Saturday 3/25/06
Flat bench 3 x 3-5 Incl Hammer press 3 x 6-8 BM flye 3 x 10-12 Cable cross 3 x 12-15 Low cable cross 3 x 12-15 machine press 3 x 15-20 Chest squeeze 3 x 15 DB flyes 3 x 12-15
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Post by RUBICON19 on Mar 27, 2006 14:26:54 GMT -5
Monday 3/27/06
Deads 4 x 6-12 DB row 3 x 8-12 Hammer undergrip pulldown 3 x 8-12 BM T bar row 3 x 8-12 Pulldown behind 3 x 8-12 Seated cable row 3 x 8-12 Machine row 3 x 15-20 Stiff arm pulldown 3 x 15
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Post by Tim Wescott on Mar 27, 2006 16:23:16 GMT -5
Wow that is a lot more volume huh ?
Looks good!
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Post by RUBICON19 on Mar 27, 2006 16:25:08 GMT -5
Sure is. I am going back tonight for Bi's...
Whatchout now.....
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Post by RUBICON19 on Mar 27, 2006 20:10:14 GMT -5
Monday 3/27/06 PM
Alt db curl 4 x 15-20 DB preacher curl 4 x 15-20 Cable curl 4 x 15-20 Conc. cable curl 4 x 15-20
Cable wrist curl 4 x 15-20 Cable reverse wrist curls 4 x 15-20 One arm cable wrist curls 4 x 15-20
Stair master 30 minutes
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Post by RUBICON19 on Mar 28, 2006 14:14:56 GMT -5
3/28/05
Mil press 6 x 20-5 DB side lats 4 x 8-15 Cable bent over rear lats 5 x 10-12 BB front raise 4 x 12-15 Smith press behind 4 x 8-20 Smith shrug 4 x 5-20 Hammer shrug 3 x 15-20
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Post by RUBICON19 on Mar 29, 2006 13:45:08 GMT -5
3/29/06 AM
Flat db press 8x8 Incl db press 8x8 Decl cable flye 8x8
Lat pulldown 8x8 Seated cable row 8x8 Hammer pulldown 8x8
3/29/06 NOON
Squat 8x8 Leg ext 8x8 Leg curl 8x8
Standing calf 8x8
An Honest workout....... Good ol Vince G.
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Post by Tim Wescott on Mar 29, 2006 14:17:41 GMT -5
3/29/06 AM Flat db press 8x8 Incl db press 8x8 Decl cable flye 8x8 Lat pulldown 8x8 Seated cable row 8x8 Hammer pulldown 8x8 3/29/06 NOON Squat 8x8 Leg ext 8x8 Leg curl 8x8 Standing calf 8x8 An Honest workout....... Good ol Vince G. 8x 8.........Vinces legacy lives on!! Good stuff Randy. Once my freakin` vehicle situation is ironed out,I may start training everything 2 x a week. It shouldn`t be too long as I have found a transmission................got too much money tied up in the peice of junk to just throw it away, or else I would just junk it. I would like to train each bodypart 2 x a week for the NE`s....................I haven`t done so in years and I used to gain OK on it. Now,I feel brainwashed against it by everybody doing bodyparts once a week these days,but like I always say...............differentiate from the norm!
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Post by RUBICON19 on Mar 29, 2006 14:31:32 GMT -5
I am just not feeling it with the 1 x per week stuff. My strength is pretty good so its not that. There is more to this whole thing. I mean Vince was the MASTER. He had said only trainers using drugs can do 1 x per week training. My physique is changing daily. I wish I had never stopped training each BP 2 x per week years ago. Kinda pisssed. I missed so much growth. Oh well. I am at it now. GAME ON!!!!!
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Post by Intensity on Mar 29, 2006 15:59:15 GMT -5
Randy, i'm not sure you missed so much growth as you said! Change is good, so maybe this "2 times a week" thing works well now in part because of your "1 time a week" period! And vice versa in a couple of years... Dont regret anything! ... and what am i seeing... a split training? So you'll try the "2 workouts a day" on certain days? You must eat more than you never had before ![:P](//storage.proboards.com/forum/images/smiley/tongue.png)
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Post by TNA on Mar 29, 2006 16:16:38 GMT -5
Randy, I'm impressed brother! Like Mo said, the 2 workout a day is heavyduty. I did this years (and I mean YEARS ago). It worked okay for me but damb was it ever tough. Good luck and keep focused!!! #k0104ne#
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Post by RUBICON19 on Mar 29, 2006 16:20:21 GMT -5
I only hit it 2 x today Mo. Well I mean legs on the same day as chest and back. Normally I may do chest in the AM and Back in the PM. On another day do quads in the AM and Ham's in the PM. I just did that today to try to fix the order of things. If everything is to be hit 2 x than I want Saturdays workouts to be either chest and back or shoulders and arms. Not legs. Not that I dont like training legs, but they give me no incentive to go on a Saturday to do them. They grow easily so I would have an easy choice by skipping them and throwing things off. So, tomorrow will be shoulders and arms. Fri. will be legs again. Sat. will be Chest and back. This is if all goes as planned. ;D
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