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Post by Tim Wescott on Mar 3, 2004 14:30:59 GMT -5
I know what you mean Mike.I trained at home years ago and my forearms would hit the plates during benching.The bar I have now is longer at least so it`s not too bad.The damn weight feels heavier though.
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Post by Tim Wescott on Mar 3, 2004 19:31:20 GMT -5
Lunges-4x 10-12 Front Squats-4x 10-12 (non-lock) Great pump!! My abs are sore as hell from yesterday! OUCH!!  |
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Post by Bob Wildes on Mar 4, 2004 7:43:56 GMT -5
Presses, pulldowns and leg curls. All 5X5 after warmups.
Warm Up: Flutter Kicks 75
Crunches 25
Hyperextensions 35
Lateral Flexion on Nautilus 4 way neck: 5X10
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Post by Tim Wescott on Mar 4, 2004 15:59:53 GMT -5
Back & Traps: Barbell Row-5x10-12 Barbell Pullovers-4x 10-12 Barbell Shrugs-3x15-20 Good One!  |
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Post by Tim Wescott on Mar 5, 2004 14:50:15 GMT -5
Did delts today:
Bradford Press Seated-5x6-12
Wide Uprights-4x10-12
Barbell Front Raises-3x12-15
Great pump and went a little heavier on the presses.
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Post by Tim Wescott on Mar 6, 2004 17:52:43 GMT -5
Trained arms today:
Barbell Curls-6x8-12
Skullcrushers-4x20
Seated French Press-4x12
Wrist Curls-3x20-25
Wrist Roller-3x8-10
Good workout but I went for high reps on triceps just for a change of pace.It felt good ,will go heavier next week!
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Post by Tim Wescott on Mar 9, 2004 16:16:20 GMT -5
I`m taking today off,my triceps are still sore from Saturday! I`ll do chest & back tomorrow.
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Post by Tim Wescott on Mar 10, 2004 16:01:14 GMT -5
Just did chest today by itself.
Bench Press-11 sets
2 warm-up sets
9 work sets
5-12 reps
My chest looked thick as all hell.This limited home training isn`t all that bad ,I got a great workout.
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Post by Tim Wescott on Mar 12, 2004 17:43:29 GMT -5
Still forced to train at home so I`m very limited. Did legs today.
Lunges-4 x 12 constant weight
Front Squats-4 x 10-12 (non-lock with 1 min. rest)
Stiff-Legged Deadlifts-4 x 12-20
Great pump ,I`ll add weight next week, and go much heavier for lower reps!!
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jimdmcd
Novice Bodybuilder
Posts: 110
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Post by jimdmcd on Mar 12, 2004 20:33:23 GMT -5
I did chest and arms today.
But it felt really quite useless.
I just wasn't there.
I took the day off of work and being such a creature of
habit it threw my workout way off!!
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Post by Bob Wildes on Mar 13, 2004 11:11:39 GMT -5
Presses and Pulldowns this morning. 5x5 on both.
Flutter kicks, cruches and hyperextensions for a warmup.
Nautilus side neck flexions 5X10
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Post by Bob Wildes on Mar 16, 2004 8:16:48 GMT -5
Curls, tricep pushdowns, wrist curls, reverse curls,
Ivanko gripper work, Nautilus 4 way neck work.
Still recovering from Sunday's 23 mile run.
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Post by Tim Wescott on Mar 16, 2004 18:09:24 GMT -5
Damn Bob,23 miles ,I`d be dead !
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Post by Tim Wescott on Mar 16, 2004 18:12:20 GMT -5
still training at home,which sucks! Chest today:
Benches-11 sets 3-10 reps pyramid style.I want to do inclines so bad I can taste them.Some dips and flyes would be nice too.It won`t be too much longer hopefully.I still look like I`m getting bigger but haven`t weighed myself in a long time.
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Post by Tim Wescott on Mar 17, 2004 20:37:26 GMT -5
Went and looked at a car today with a friend,not worth the money they wanted,so I went home and did legs! Lunges-4x10-15 Front Squats-4x10-12 Stiff-Legged Deadlifts-4x12-20 Pretty good day!!  |
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Post by Bob Wildes on Mar 18, 2004 7:15:13 GMT -5
Presses and pulldowns. Both to a max of 6 reps.
Leg Curls, grip and neck work.
Flutter Kicks and hyperextensions
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Post by MikeKy on Mar 18, 2004 20:29:31 GMT -5
Did chest, back and abs. Sorry for being AWOL guys. I have been trying to get my 55 running and other stuff. Not making an "excuse" (skin of a reason stuffed with a lie), just haven't had my heart in it for a couple weeks. I'm still hitting the weights, just haven't been at the puter much.
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oneshot
Novice Bodybuilder
Posts: 18
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Post by oneshot on Mar 18, 2004 22:12:46 GMT -5
Last work out for a few days. I've been in a reduction program to loose some size.  As a competitive archer size gets in the way of good shooting form. I tend to bulk up in the winter and have to go to more aerobics and higher reps in the early spring. National Indoor Championships this weekend...no work out. I'll be ready for the gym come Monday for sure. I've been doing some super slow rep's with lighter weights.....absolutely killer stuff. Art |
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Post by Tim Wescott on Mar 18, 2004 22:59:51 GMT -5
Good luck in your competition Art,aim true! |
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Post by Tim Wescott on Mar 19, 2004 18:28:24 GMT -5
Deltoids today! Seated Press-5x8-12 Wide Grip Upright Rows-4x10-12 Barbell Front Raises-3x15-20 I was so pumped and ached so much I could`nt raise my arms! |
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As a competitive archer size gets in the way of good shooting form. I tend to bulk up in the winter and have to go to more aerobics and higher reps in the early spring. National Indoor Championships this weekend...no work out. I'll be ready for the gym come Monday for sure.